Yoga classes at Albufeira municipal pools

THE GABINETE de Apoio à Juventude (GAJ), the youth support office, of Albufeira Câmara is already receiving applications for its yoga classes, due to commence shortly at the municipal swimming pool complex.

Fundamental Yoga and Sámkhya Yoga are specifically aimed at the younger members of society, to develop and nurture their mental, emotional, social, artistic and physical aspects. The benefits of yoga are vast: it helps to develop better attention and concentration span, improves flexibility and strengthens muscles, which in turn help to develop an improved posture.

The GAJ feel that the benefits of yoga should be available to all youngsters to help with the many psychological and physical changes that occur during growing up.

The GAJ can be reached on 289 514 496.