Vale do Lobo hosts wellbeing showcase

Vale do Lobo is hosting the “Vale do Lobo Wellbeing Showcase” within the resort from June 17 to 24.

The event will focus on wellbeing with a week-long programme including different types of yoga, Pilates, mediation and breathwork. The concept brings together “experienced teachers and international/national guests and influencers”.

Among the guests is Richie Bostock from the UK (featured by Men’s Health, Vogue, Harper’s Bazaar to name a few), a highly successful breathwork coach in the corporate world and author of the book “Exhale”.

Richie will hold three sessions: “Breathe In & Bliss Out” on June 18 at 10am; “Immune System Tune Up” on June 19 at 7pm; and “Breathe New Beginnings” on June 20 at 7pm.

Say organisers: “The Breathwork experience with Richie Bostock is designed to calm your mind, rebalance and reset your nervous system and create coherence in your immune functions.”

The “Vale do Lobo Wellbeing Showcase” will be hosted in a new area set up at the resort to host series of events and wellbeing classes throughout the summer season.

Organisers say: “You will find this wonderful world of wellbeing in the Vale Real area of the resort. It is the perfect environment in which to connect with nature and your sense of wellness.”

Participants can also expect some goodies from Portuguese yoga clothing brand Spry.

The public can join the event both on a weekend/week-long basis or simply buy tickets for particular sessions which start at €10 and go up to €150.

For more information about the event and to purchase tickets, go to www.valedolobo.com and click under ‘I want to … See what’s on’. Scroll down to find the event. Or email experience@vdl.pt

Programme:
THURSDAY 17.06
10:00 Clinical Pilates with Carla
19:00 Aromatherapy sunset breathwork with Matylda

FRIDAY 18.06
10:00 Breathe in and bliss out: breathwork with Richie Bostock
18:00 Yoga with Ana Rita

SATURDAY 19.06
09:00 Flow Yoga with Miki
10: 00 Head, neck & shoulder massage teaser with VDL Royal SPA
19:00 Immune system tune up: sunset breathwork with Richie Bostock

SUNDAY 20.06
09:00 Flow Yoga with Miki
10:00 Clinical Pilates with Teresa
11:00 Head, neck & shoulder massage teaser with VDL Royal SPA
19:00 Breathe new beginnings: sunset breathwork with Richie Bostock

MONDAY 21.06
10:00 Morning breathwork for energy & focus with Matylda
19:00 Meditation with Mia

TUESDAY 22.06
09:00 Yoga with Ana Rita
17:00 Clinical Pilates with Carla

WEDNESDAY 23.06
18:00 Meditation walk with Tiago

THURSDAY 24.06
10:00 Clinical Pilates with Carla