Routines play a significant role in individuals’ lives, contributing to their personal growth and accomplishments. However, many of us struggle with consistently adhering to routines and live with the stress from procrastinating.
In this article, we delve into the intricate relationship between routine, procrastination, and habit. Here, you will discover valuable guidance and profound insights. They will empower you, enabling you to rise above obstacles and unlock the key to maintaining a successful routine.
Research shows that incorporating routines into our lives can have numerous benefits. Routines can enhance self-control, reduce stress, and improve overall wellbeing. Additionally, a study found that people who follow consistent routines experience higher levels of productivity and goal attainment.
By establishing a routine, individuals can create a structured schedule that sets clear expectations for daily activities. Assigning specific time slots to tasks within this routine instils discipline and fosters accountability. Consequently, we are less likely to give in to the temptation of procrastination, as we know we have dedicated time allocated for each task.
Research substantiates the notion that routine aids in reducing procrastination. A study revealed that individuals who stick to a consistent daily routine are less prone to engage in procrastination compared to those without a routine. Importantly, the research also shows that routine nurtures self-regulation, making it easier to resist immediate gratification and prioritise completing important tasks.
Moreover, routine facilitates the formation of habits. When tasks are consistently performed at the same time and in the same manner, they become ingrained in an individual’s daily life. This automaticity minimises the cognitive effort required to initiate and complete tasks, thereby decreasing the likelihood of procrastination.
“Once you understand that habits can change, you have the freedom and the responsibility to remake them” – Charles Duhigg
By embracing a routine, individuals can reshape their habits, fostering a more productive and efficient lifestyle.
Routine is a powerful tool in combating procrastination. It provides structure, accountability, and facilitates the formation of productive habits. As research suggests, routine nurtures self-regulation and reduces the likelihood of engaging in procrastination.
By embracing a routine and reshaping habits, individuals can break free from the cycle of procrastination and achieve their goals more effectively. Here is a routine strategy that will help you change your life:
- Change your perspective
“The secret of your future is hidden in your daily routine” – Mike Murdock
Challenge the belief that routines are not meant for you or that you lack the willpower to stick to them. Recognise that routines are investments in yourself and acts of self-love. Embrace the idea that you are capable of creating and maintaining routines that benefit you.
- Identify your motivations
“Motivation is what gets you started. Habit is what keeps you going” – Jim Ryun
Understand what motivates you best and helps you stay accountable. To identify what motivates you, reflect on the following:
- You would do it for free
- It is always on your mind
- You get lost in learning
- You can list it as one of the most fulfilling times of your life
- You would do it if no one was watching
Also, remember what motivates you will change over time.
- Start small and build momentum
“Small daily improvements are the key to staggering long-term results” – James Clear
Begin with simple routines that you already engage in unconsciously. Recognise the routines you have established in different areas of your life, such as personal care, exercise, or social interactions. Celebrate these accomplishments and acknowledge your willpower in maintaining these routines.
- Discover your fear
“Do one thing every day that scares you” – Eleanor Roosevelt
Identify the root cause of your resistance to certain routines. Often, fear or self-doubt is what holds us back. Pinpoint the area where you desire a routine but have been unable to establish one. Ask yourself why you fear or doubt your ability in that particular area.
- Reframe your story
“You have power over your mind – not outside events. Realise this, and you will find strength” – Marcus Aurelius
Challenge the negative narrative you’ve constructed about yourself and routines. Replace self-defeating beliefs with empowering affirmations. Believe in your ability to succeed and invest in routines that support your goals and aspirations.
- Visualise your future-self
“The future belongs to those who believe in the beauty of their dreams” – Eleanor Roosevelt
Imagine your future-self, having successfully integrated the desired routine into your life. Imagine and visualise the positive outcomes and the sense of accomplishment it brings. Write about it, allowing yourself to connect deeply with the emotions and experiences associated with that routine in your future-self.
- Unleash your willpower
“The only way to do great work is to love what you do” – Steve Jobs
Recognise the abundance of willpower you possess and give yourself credit for the everyday tasks you accomplish. Acknowledge the effort you put into various activities, even if they are not traditionally associated with self-improvement. Embrace the fact that you are capable of creating any new routine you desire.
Remember, unlocking the power of routines is within your reach. With determination, self-belief, and the right strategies, you can overcome your struggles and achieve success.
Finally, here are some practical tips for building and maintaining routines:
- Start with one routine at a time to avoid overwhelming yourself.
- Set realistic goals and establish a clear schedule for your routine.
- Create reminders or use technology to help you stay on track.
- Find an accountability partner or join a support group to stay motivated.
- Celebrate small wins and milestones along the way to maintain enthusiasm.
- Be flexible and adaptable; adjust your routine as needed to accommodate life’s changes.
- Practice self-compassion and forgive yourself if you slip up. Get back on track and continue with your routine.
By implementing these strategies and incorporating routines into your life, you can unlock your full potential and create a path towards personal and professional success. Embrace the power of routines and invest in yourself – it’s time to rewrite your story.
By Farah Naz
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Farah Naz is a UK trained Psychotherapist of more than 30 years, and is a Clinical Hypnotherapist, with a special interest in neuroscience. She has worked with thousands of people globally for a range of issues. Farah has trained national organisations, corporate companies, doctors, teachers and health workers on psychological-related issues. Currently, she has an online international practice and a private practice in the Algarve.
Do you have any questions you would like Farah to address in her column?
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