Photo of a body massage at Smart Habits

Take care of your body, it’s the only place you have to live!

Body massages and therapies allow us to stimulate and maintain a state of well-being in our body, through the manipulation of soft tissues, which depending on the treated area, techniques used, and experience of the therapist, will allow solving and/ or preventing different health problems, or simply help keep us relaxed. At Smart Habits they offer free 15-minute consultations to help you pick the best one for you. And there are quite a few to choose from – Ayurvedic, Physical (myofascial, reflexology), Energetical (reiki and chakra alignment) and other massages such as lymphatic drainage, sports massage, etc – so let’s have a closer look.

Ayurvedic – in Sanskrit language ‘Ayur’ means life and ‘Veda’ means knowledge, so it is literally ‘the science of life’. A long and happy one! This ancient and natural system of medicine from India offers us treatments that include the use of physical and energetic body therapies to restore and maintain physical, mental and emotional well-being, based on the needs and desires of each person and their biotype/ dosha (original and its possible imbalances).

Physical therapies – in addition to Ayurveda therapies, Smart Habits centre offers other types of therapeutic techniques that seek to help alleviate physical and systemic problems, such as myofascial release therapy, especially aimed at those with pain and limitations in their body; and reflexology, which focuses on solving various systemic problems through the stimulation of our feet.

Energy therapies – these ancient therapies focus on improving our universal life force that resides inside our body and around it (energy field). The therapist through different techniques such as the placement of his hands, pranic healing or through the use of tools, seeks to improve and correct the person’s body energy.

And so you can make the most of their services, they have some special offers for you, like a 15% discount in second mixed therapies, and 10% off in the whole value of three or five mixed therapies. After all, and as they say at Smart Habits, “Take care of your body, it’s the only place you have to live”.

(+351) 926 177 763
info@smarthabitsretreats.com

Photo of a treatment room at Smart Habits

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