RELAXATION, AEROBICS & FITNESS

Estrela Health & Beauty, Luz

Weekly Activities: Oriental Stretch class; Aikido; Junior Ballet; Yoga; Pilates; Aerobics and Body Conditioning; Tennis lessons. Call (00351) 282 771 200.

Keep fit for charity group at Silves Football Club run by Pat (Patricia Hitchinson). Every Wednesday at 10.30am. 3 euros per one-hour session of which all proceeds are donated to the Castelo de Sonhos baby fund. Any further information call (00351) 919 318 030.

Quinta da Calma activities: Yoga, Tai Chi, Qi-Gong, Pilates and Chanting. Other events: Organic Market and lunchtime Vegetarian Buffet. Call (00351) 289 393 741. Visit www.quintadacalma.com

Meditation Group – Tuesdays in Figueira near Salema at 7pm. Call (00351) 282 695 832.

T’ai Chi throughout the Algarve. Call Richard or Sue on (00351) 282 332 641. or (00351) 961 405 246.

Browns Sports & Leisure Club, Vilamoura: Spinning; Body Combat; Pilates; Yoga; Aqua Aerobics; Swimming and others. Call (00351) 289 322 740 or e-mail [email protected]