Mar Shopping Algarve in Loulé has unveiled new online fitness classes to keep everyone currently at home fit and active during the lockdown.
The ‘Healthy Days’ live videos will be broadcast on the shopping centre’s social media pages every Tuesday and Thursday at 6pm and will run until mid-February.
There will be something for everyone, from Pilates and Tabata (a kind of high-intensity interval training) classes to Abs and Arms training.
Personal trainers Rita Amaro and Graça Gomes will be leading the classes.
The ‘Healthy Days’ classes are suitable for all fitness levels and promote physical and mental health.
Upcoming fitness classes:
• February 2 – Tabata
• February 4 – Abs
• February 9 – Isolation exercises
• February 11 – Tabata