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Keeping active over 45

For those over the age of 45, a new programme in Portimão entitled ‘Exercise and Health’ is designed to encourage individuals to maintain an active lifestyle without letting the passing years become an excuse for not participating in sporting activities.

The project allows participants to take part in various types of exercise suited to the particular needs of an individual’s physical condition.

Classes take place every Saturday from the municipal sports complexes of Alvor and Mexilhoeira Grande. 282 470 825