Get fit, get healthy at the Conrad Spa

news: Get fit, get healthy at the Conrad Spa

With 2013 in full swing, your New Year’s resolutions are in danger of becoming a distant memory. However, health and wellness specialists at the Conrad Spa, within the Conrad Algarve Hotel in Quinta do Lago, are here to support you and ensure that your healthy habits become a routine.

The team can assist you with making your healthy dreams and goals come true.

The Conrad Spa includes a state-of-the-art techno gym with experienced personal trainers ready to personalise your workout on a one-to-one basis or you can participate in one of the many fitness classes.

Why not allow the spa’s intuitive therapists, offering a variety of bespoke treatments including oxygenating therapy, to help you detox,revive and keep you mentally focused.

Alternatively, you can book an appointment with one of the preventative healthcare specialists.

Dr Thomas Kaiser (Vale de Lobo Family Medical Centre) and Mariëtte Abrahams RD (Nutritionist) are the healthcare specialists providing the latest in personalised health and nutrition to ensure that all your health goals and concerns are addressed.

“It is important to have a health plan that is not only actionable but also targeted and understandable.

“Health is not merely the absence of disease or a number on the scale, it really encompasses our mental, physical and emotional well-being and, therefore, a holistic approach to health is necessary, which the Conrad Spa can offer. With all of us living longer, there is no better time to get fit and healthy by taking small steps to a better and healthier you,” said Mariëtte Abrahams.