A full programme of health, fitness and wellness activities is on offer during the Vital Get Fit Week, being held from March 10 to 17 at Vila Vita Parc, the five-star luxury resort near Porches.
Taking full advantage of the resort’s extensive sport and leisure facilities, including the Vital Spa and EnerGym, there are three main options based around detox, activity and natural balance.
Each programme includes a selection of fitness classes such as yoga, pilates, rise and stretch and aqua gym, a choice of spa treatments including massage, reflexology, shiatsu and reiki, and activities such as beach walking, cycling, tennis and swimming.
The five-day Awakening Detox programme includes a personal consultation, daily fitness classes, workshops and activities, and six spa treatments, interspersed with a light lunch and two healthy tea breaks each day.
The five-day Vital Active Programme amends the above to include six fitness classes and three treatments, while the four-day Natural Balance Programme offers daily fitness classes and three treatments.
In addition, there is a range of optional workshops covering such topics as nutrition, natural medicine, homeopathy, acupuncture, pain relief therapy and self-awareness, together with hiking excursions, healthy cooking lessons, and visits to Herdade dos Grous, Vila Vita Parc’s organic farm and vineyard in the Alentejo.
Prices for the three main programmes are from €515 per person, with the optional workshops and other activities at an extra cost.
Special accommodation rates also available for those who want to stay at Vila Vita Parc during the course of their programme. Call 282 310 100 or visit www.vilavitaparc.com
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