Free yoga

A FREE introductory session to the DeRose yoga method is being given in the auditorium at the Instituto Português da Juventude (IPJ), the Portuguese Youth Institute in Faro, located next to Jardim Alameda, on April 1 at 11am.

The aim is to raise awareness among people about the DeRose method. The method intends to teach better breathing techniques, relaxation, concentration, working of the muscles, joints, nerves and glands through body movements respecting the body’s biological rhythm.

For further information call 289 891 820.

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