Free boot camp for all levels in Vilamoura

A challenging but fun outdoor boot camp for all fitness levels is being held in Vilamoura this month – and what’s even better, it’s free!

Energise, Sports Therapy, Health & Fitness at Vila Sol, Vilamoura is offering a free military style boot camp on Saturday, January 31 at 9am. The training session is structured to suit all fitness levels. You can expect to work hard and have fun while testing yourself during the 60-minute class.

“You don’t need special kit for the work out. An old t-shirt and shorts or tracksuit are ideal. Some exercises involve getting down on the ground so be prepared to get at least a little bit dirty – it’s part of the fun!” said Carin Carli from Energise. “We recommend having a warm top to put on after the session has finished and that you bring water to ensure you remain hydrated.”

Energise is a “one-stop-shop for all your health needs”, located in the Club House of Vila Sol Golf in Vilamoura.

To sign up, or for more information, contact Andy Harvey on 915 765 545 or email [email protected]