Just Body Fitness, the popular yoga studio and gym in Lagoa, is now offering a new dance class, which is described as the perfect cardio workout.
Led by the passionate Inna Hawker, wife of gym owner Carl Hawker, the class takes place every Tuesday, Wednesday and Thursday, at 6pm.
The class comprises mixed-dance styles, involving moves from Zumba, aerobics, strip plastica and body-dance, “in a lively setting that is good for the body and soul”, said Inna.
The mixed-dance class helps to build strength, tone the body by working all the muscles and lose weight, “while class goers have the chance to express their emotions to the dance beat,” added the class leader.
Inna believes that “dance is life” and is sharing her passion with others who want to “live dancing”.
Price per person per month, including access to the yoga class and workout area, is €30.
The gym is located at the Parque Empresarial in Lagoa.
282 342 022 | 911 138 329
