Burn off those Christmas calories in Silves

Burn off those Christmas calories in Silves

Silves Council is organising a five-day initiative entitled ‘Fat Burning Week’, which is designed to get people exercising after the holiday season.

“If you would like to burn off the calories from the Christmas season, join us and start the New Year with one of our training programmes,” the council says.

There will be a wide range of exercises taking place between January 23 and 27 to choose from, such as HIIT (high-intensity interval training) sessions, Zumba dancing classes and much more.

The full programme can be found online.