Animal charity APAA is promoting a movement workshop led by physiotherapist and personal trainer Joel Fernandes which will take place on Saturday, February 15 at Vila Rosa Club in Praia da Rocha, Portimão.
The workshop, entitled ‘Movement Beyond Fifty’, will run from 9.30am and 4pm with a “light two-course lunch” provided by APAA.
“Joel has been my physiotherapist and personal trainer for over 10 years, so I have no hesitation in recommending this workshop,” says APAA volunteer Jackie Billings.
The workshop sees Joel teaching participants a “movement approach that covers your main physical requirements without having to leave home or taking too much of your time”.
“Without any sophisticated equipment (just body weight), you will be able to learn very simple strategies that will help you improve your mobility, stability, coordination, endurance, and strength,” says APAA.
The normal price for this workshop is €120, but Joel is charging a special price of €70 for APAA supporters and €65 for APAA members.
For this next workshop, there are very limited places available, so those interested in taking part should contact APAA as soon as possible.
If you are interested in attending the workshop but are unable to go on this date, you can contact APAA to receive information about when the next workshop will be held.
If enough people are interested, Joel has already offered to run another workshop a few weeks later, says APAA.